ORIGINAL FLAVOR CRISPY SEAWEED SNACKS vs BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL FLAVOR CRISPY SEAWEED SNACKS wins in 5 out of 11 nutrient categories
ORIGINAL FLAVOR CRISPY SEAWEED SNACKS: 5
vs
BEEF JERKY: 4
(2 ties)
Overview
| Nutrient | ORIGINAL FLAVOR CRISPY SEAWEED SNACKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 688 cal | 286 cal | |
| Protein | 18.8 g | 39.3 g | |
| Carbs | 18.8 g | 25 g | |
| Fat | 62.5 g | 3.6 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAVOR CRISPY SEAWEED SNACKS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FLAVOR CRISPY SEAWEED SNACKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 3.9 MG | |
| Potassium, K | 1,375 MG | 0 MG | |
| Sodium, Na | 219 MG | 1,393 MG |