ORIGINAL FLAVOR BEAN DIP vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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ORIGINAL FLAVOR BEAN DIP wins in 5 out of 10 nutrient categories
ORIGINAL FLAVOR BEAN DIP: 5
vs
MEDIUM SALSA: 4
(1 ties)
Overview
| Nutrient | ORIGINAL FLAVOR BEAN DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 33 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL FLAVOR BEAN DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 543 MG | 500 MG |