ORIGINAL FLAVOR BEAN DIP vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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ORIGINAL FLAVOR BEAN DIP wins in 6 out of 11 nutrient categories
ORIGINAL FLAVOR BEAN DIP: 6
vs
MEDIUM SALSA: 4
(1 ties)
Overview
| Nutrient | ORIGINAL FLAVOR BEAN DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 129 cal | 36 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 17.1 g | 7.1 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAVOR BEAN DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ORIGINAL FLAVOR BEAN DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 343 MG | 250 MG |