ORIGINAL FLATBREADS vs UNSALTED TOPS SALTINE CRACKERS
Nutrition comparison per 100 g serving
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UNSALTED TOPS SALTINE CRACKERS wins in 6 out of 10 nutrient categories
ORIGINAL FLATBREADS: 3
vs
UNSALTED TOPS SALTINE CRACKERS: 6
(1 ties)
Overview
| Nutrient | ORIGINAL FLATBREADS | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 444 cal | 375 cal | |
| Protein | 7.4 g | 6.3 g | |
| Carbs | 70.4 g | 68.8 g | |
| Fat | 14.8 g | 9.4 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL FLATBREADS | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 4.4 MG | 6.3 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 1,037 MG | 500 MG |