ORIGINAL FLATBREADS vs ROASTED RED PEPPER HUMMUS WITH FLATBREAD
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS WITH FLATBREAD wins in 7 out of 10 nutrient categories
ORIGINAL FLATBREADS: 1
vs
ROASTED RED PEPPER HUMMUS WITH FLATBREAD: 7
(2 ties)
Overview
| Nutrient | ORIGINAL FLATBREADS | ROASTED RED PEPPER HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 444 cal | 271 cal | |
| Protein | 7.4 g | 9.4 g | |
| Carbs | 70.4 g | 37.7 g | |
| Fat | 14.8 g | 11.8 g | |
| Fiber | 3.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL FLATBREADS | ROASTED RED PEPPER HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 4.4 MG | 6.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,037 MG | 471 MG |