ORIGINAL FLATBREAD vs WHITE WITH WHOLE MILK BREAD

Nutrition comparison per 100 g serving

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WHITE WITH WHOLE MILK BREAD wins in 6 out of 13 nutrient categories

ORIGINAL FLATBREAD: 5 vs WHITE WITH WHOLE MILK BREAD: 6 (2 ties)

Overview

Nutrient	ORIGINAL FLATBREAD	WHITE WITH WHOLE MILK BREAD	Winner
Calories	170 cal	275 cal
Protein	17.0 g	10 g
Carbs	30.2 g	50 g
Fat	2.8 g	3.8 g
Fiber	17 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE WITH WHOLE MILK BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	ORIGINAL FLATBREAD	WHITE WITH WHOLE MILK BREAD
Calcium, Ca	32 MG	150 MG
Iron, Fe	1.9 MG	2.5 MG
Potassium, K	25 MG	125 MG
Sodium, Na	377 MG	475 MG

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