ORIGINAL FLATBREAD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 5 out of 10 nutrient categories

ORIGINAL FLATBREAD: 0 vs PLAIN BAGELS: 5 (5 ties)

Overview

Nutrient	ORIGINAL FLATBREAD	PLAIN BAGELS	Winner
Calories	464 cal	0 cal
Protein	2.1 g	7.4 g
Carbs	85.7 g	59.0 g
Fat	14.3 g	1.1 g
Fiber	2.1 g	2.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL FLATBREAD	PLAIN BAGELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL FLATBREAD	PLAIN BAGELS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	464 MG	611 MG

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