ORIGINAL FLATBREAD vs ASSORTED BAGELS
Nutrition comparison per 100 g serving
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ASSORTED BAGELS wins in 6 out of 10 nutrient categories
ORIGINAL FLATBREAD: 0
vs
ASSORTED BAGELS: 6
(4 ties)
Overview
| Nutrient | ORIGINAL FLATBREAD | ASSORTED BAGELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 0 cal | |
| Protein | 2.1 g | 9 g | |
| Carbs | 85.7 g | 58 g | |
| Fat | 14.3 g | 6 g | |
| Fiber | 2.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLATBREAD | ASSORTED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FLATBREAD | ASSORTED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 580 MG |