ORIGINAL FLATBREAD vs WHITE TONIR LAVASH
Nutrition comparison per 100 g serving
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ORIGINAL FLATBREAD wins in 6 out of 11 nutrient categories
ORIGINAL FLATBREAD: 6
vs
WHITE TONIR LAVASH: 3
(2 ties)
Overview
| Nutrient | ORIGINAL FLATBREAD | WHITE TONIR LAVASH | Winner |
|---|---|---|---|
| Calories | 280 cal | 316 cal | |
| Protein | 8 g | 10.5 g | |
| Carbs | 52 g | 63.2 g | |
| Fat | 4 g | 1.3 g | |
| Fiber | 4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLATBREAD | WHITE TONIR LAVASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FLATBREAD | WHITE TONIR LAVASH | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 520 MG | 474 MG |