ORIGINAL FLATBREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BAGELS wins in 5 out of 10 nutrient categories
ORIGINAL FLATBREAD: 4
vs
EVERYTHING BAGELS: 5
(1 ties)
Overview
| Nutrient | ORIGINAL FLATBREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 170 cal | 282 cal | |
| Protein | 17.0 g | 9.4 g | |
| Carbs | 30.2 g | 55.3 g | |
| Fat | 2.8 g | 2.4 g | |
| Fiber | 17 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL FLATBREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 82 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 25 MG | 106 MG | |
| Sodium, Na | 377 MG | 765 MG |