ORIGINAL FLATBREAD vs FARMHOUSE WHITE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL FLATBREAD: 4
vs
FARMHOUSE WHITE: 4
(3 ties)
Overview
| Nutrient | ORIGINAL FLATBREAD | FARMHOUSE WHITE | Winner |
|---|---|---|---|
| Calories | 357 cal | 240 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 10.7 g | 1 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLATBREAD | FARMHOUSE WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ORIGINAL FLATBREAD | FARMHOUSE WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 540 MG |