ORIGINAL FLATBREAD vs ORIGINAL PITA

Nutrition comparison per 100 g serving

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ORIGINAL FLATBREAD wins in 6 out of 10 nutrient categories

ORIGINAL FLATBREAD: 6 vs ORIGINAL PITA: 3 (1 ties)

Overview

Nutrient	ORIGINAL FLATBREAD	ORIGINAL PITA	Winner
Calories	170 cal	263 cal
Protein	13.2 g	10.5 g
Carbs	41.5 g	54.4 g
Fat	2.8 g	0.9 g
Fiber	18.9 g	5.3 g
Sugar	0 g	0 g	Tie

Mineral	ORIGINAL FLATBREAD	ORIGINAL PITA
Calcium, Ca	38 MG	140 MG
Iron, Fe	2.5 MG	1.1 MG
Potassium, K	321 MG	158 MG
Sodium, Na	434 MG	579 MG

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