ORIGINAL FLATBREAD vs BUTTER BREAD
Nutrition comparison per 100 g serving
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BUTTER BREAD wins in 9 out of 13 nutrient categories
ORIGINAL FLATBREAD: 1
vs
BUTTER BREAD: 9
(3 ties)
Overview
| Nutrient | ORIGINAL FLATBREAD | BUTTER BREAD | Winner |
|---|---|---|---|
| Calories | 464 cal | 269 cal | |
| Protein | 2.1 g | 7.7 g | |
| Carbs | 85.7 g | 50 g | |
| Fat | 14.3 g | 1.9 g | |
| Fiber | 2.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLATBREAD | BUTTER BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FLATBREAD | BUTTER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 464 MG | 404 MG |