ORIGINAL FLATBREAD vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 11 nutrient categories
ORIGINAL FLATBREAD: 2
vs
BAGELS: 7
(2 ties)
Overview
| Nutrient | ORIGINAL FLATBREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 259 cal | |
| Protein | 2.1 g | 9.4 g | |
| Carbs | 85.7 g | 51.8 g | |
| Fat | 14.3 g | 1.2 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLATBREAD | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FLATBREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 464 MG | 329 MG |