ORIGINAL FLATBREAD vs EGG CHALLAH ROLLS

Nutrition comparison per 100 g serving

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EGG CHALLAH ROLLS wins in 7 out of 15 nutrient categories

ORIGINAL FLATBREAD: 3 vs EGG CHALLAH ROLLS: 7 (5 ties)

Overview

Nutrient	ORIGINAL FLATBREAD	EGG CHALLAH ROLLS	Winner
Calories	357 cal	282 cal
Protein	10.7 g	11.5 g
Carbs	57.1 g	42.6 g
Fat	10.7 g	7.4 g
Fiber	3.6 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL FLATBREAD	EGG CHALLAH ROLLS	Winner
Folate, total	0 UG	52 UG
Niacin	0 MG	2.0 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL FLATBREAD	EGG CHALLAH ROLLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.9 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	750 MG	325 MG

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