ORIGINAL FLATBREAD vs EGG CHALLAH

Nutrition comparison per 100 g serving

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EGG CHALLAH wins in 6 out of 15 nutrient categories

ORIGINAL FLATBREAD: 3 vs EGG CHALLAH: 6 (6 ties)

Overview

Nutrient	ORIGINAL FLATBREAD	EGG CHALLAH	Winner
Calories	357 cal	279 cal
Protein	10.7 g	10.7 g	Tie
Carbs	57.1 g	42.9 g
Fat	10.7 g	7.1 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL FLATBREAD	EGG CHALLAH	Winner
Folate, total	0 UG	57 UG
Niacin	0 MG	2.1 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL FLATBREAD	EGG CHALLAH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.9 MG	1.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	750 MG	339 MG

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