ORIGINAL FLATBREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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ORIGINAL FLATBREAD wins in 5 out of 10 nutrient categories
ORIGINAL FLATBREAD: 5
vs
100% WHOLE WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | ORIGINAL FLATBREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 231 cal | |
| Protein | 17.0 g | 11.5 g | |
| Carbs | 30.2 g | 46.2 g | |
| Fat | 2.8 g | 3.9 g | |
| Fiber | 17 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL FLATBREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 115 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 25 MG | 231 MG | |
| Sodium, Na | 377 MG | 442 MG |