ORIGINAL FLATBREAD vs DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL FLATBREAD: 5
vs
DINNER ROLLS: 5
(1 ties)
Overview
| Nutrient | ORIGINAL FLATBREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 170 cal | 362 cal | |
| Protein | 17.0 g | 8.6 g | |
| Carbs | 30.2 g | 67.2 g | |
| Fat | 2.8 g | 1.7 g | |
| Fiber | 17 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLATBREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORIGINAL FLATBREAD | DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 69 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 377 MG | 466 MG |