ORIGINAL FLATBREAD vs POTATO BREAD
Nutrition comparison per 100 g serving
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POTATO BREAD wins in 10 out of 13 nutrient categories
ORIGINAL FLATBREAD: 0
vs
POTATO BREAD: 10
(3 ties)
Overview
| Nutrient | ORIGINAL FLATBREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 464 cal | 273 cal | |
| Protein | 2.1 g | 9.1 g | |
| Carbs | 85.7 g | 51.5 g | |
| Fat | 14.3 g | 3.0 g | |
| Fiber | 2.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLATBREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FLATBREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 242 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 464 MG | 485 MG |