ORIGINAL FLATBREAD CRACKERS vs WAFFLE BOWLS
Nutrition comparison per 100 g serving
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WAFFLE BOWLS wins in 6 out of 10 nutrient categories
ORIGINAL FLATBREAD CRACKERS: 3
vs
WAFFLE BOWLS: 6
(1 ties)
Overview
| Nutrient | ORIGINAL FLATBREAD CRACKERS | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Calories | 407 cal | 391 cal | |
| Protein | 11.1 g | 4.4 g | |
| Carbs | 77.8 g | 87.0 g | |
| Fat | 9.3 g | 2.2 g | |
| Fiber | 3.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL FLATBREAD CRACKERS | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 87 MG | |
| Iron, Fe | 2.2 MG | 4.4 MG | |
| Potassium, K | 148 MG | 174 MG | |
| Sodium, Na | 630 MG | 174 MG |