ORIGINAL FLATBREAD CRACKERS vs BREADSTICKS 'N CHEESE DIP
Nutrition comparison per 100 g serving
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BREADSTICKS 'N CHEESE DIP wins in 6 out of 11 nutrient categories
ORIGINAL FLATBREAD CRACKERS: 3
vs
BREADSTICKS 'N CHEESE DIP: 6
(2 ties)
Overview
| Nutrient | ORIGINAL FLATBREAD CRACKERS | BREADSTICKS 'N CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 407 cal | 355 cal | |
| Protein | 11.1 g | 9.7 g | |
| Carbs | 77.8 g | 45.2 g | |
| Fat | 9.3 g | 14.5 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLATBREAD CRACKERS | BREADSTICKS 'N CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FLATBREAD CRACKERS | BREADSTICKS 'N CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 194 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 167 MG | 194 MG | |
| Sodium, Na | 630 MG | 1,129 MG |