ORIGINAL FLATBREAD vs SLICED SOURDOUGH RYE BOULE

Nutrition comparison per 100 g serving

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SLICED SOURDOUGH RYE BOULE wins in 6 out of 14 nutrient categories

ORIGINAL FLATBREAD: 5 vs SLICED SOURDOUGH RYE BOULE: 6 (3 ties)

Overview

Nutrient	ORIGINAL FLATBREAD	SLICED SOURDOUGH RYE BOULE	Winner
Calories	170 cal	250 cal
Protein	13.2 g	8.3 g
Carbs	41.5 g	50 g
Fat	2.8 g	2.8 g
Fiber	18.9 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED SOURDOUGH RYE BOULE	Winner
Niacin	4.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORIGINAL FLATBREAD	SLICED SOURDOUGH RYE BOULE
Calcium, Ca	38 MG	56 MG
Iron, Fe	2.5 MG	3 MG
Potassium, K	321 MG	139 MG
Sodium, Na	434 MG	444 MG

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