ORIGINAL FLATBREAD vs SLICED SOURDOUGH BOULE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ORIGINAL FLATBREAD: 6
vs
SLICED SOURDOUGH BOULE: 6
(2 ties)
Overview
| Nutrient | ORIGINAL FLATBREAD | SLICED SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Calories | 170 cal | 250 cal | |
| Protein | 13.2 g | 8.3 g | |
| Carbs | 41.5 g | 47.2 g | |
| Fat | 2.8 g | 1.4 g | |
| Fiber | 18.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLATBREAD | SLICED SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FLATBREAD | SLICED SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Potassium, K | 321 MG | 69 MG | |
| Sodium, Na | 434 MG | 472 MG |