ORIGINAL FLATBREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ORIGINAL FLATBREAD: 6
vs
WHITE ENRICHED BREAD: 6
(1 ties)
Overview
| Nutrient | ORIGINAL FLATBREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 244 cal | |
| Protein | 13.2 g | 8.9 g | |
| Carbs | 41.5 g | 46.7 g | |
| Fat | 2.8 g | 3.3 g | |
| Fiber | 18.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLATBREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORIGINAL FLATBREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 142 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 321 MG | 102 MG | |
| Sodium, Na | 434 MG | 444 MG |