ORIGINAL FLATBREAD vs SOURDOUGH SLICED SQUARE LOAF BREAD
Nutrition comparison per 100 g serving
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ORIGINAL FLATBREAD wins in 5 out of 10 nutrient categories
ORIGINAL FLATBREAD: 5
vs
SOURDOUGH SLICED SQUARE LOAF BREAD: 4
(1 ties)
Overview
| Nutrient | ORIGINAL FLATBREAD | SOURDOUGH SLICED SQUARE LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 244 cal | |
| Protein | 13.2 g | 11.1 g | |
| Carbs | 41.5 g | 48.9 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 18.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL FLATBREAD | SOURDOUGH SLICED SQUARE LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 129 MG | |
| Iron, Fe | 2.5 MG | 4.4 MG | |
| Potassium, K | 321 MG | 71 MG | |
| Sodium, Na | 434 MG | 467 MG |