ORIGINAL FLATBREAD vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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ORIGINAL FLATBREAD wins in 6 out of 13 nutrient categories
ORIGINAL FLATBREAD: 6
vs
ENRICHED HOT DOG BUNS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL FLATBREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 170 cal | 256 cal | |
| Protein | 13.2 g | 7.0 g | |
| Carbs | 41.5 g | 46.5 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 18.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLATBREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FLATBREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 358 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 321 MG | 79 MG | |
| Sodium, Na | 434 MG | 465 MG |