ORIGINAL FLATBREAD vs SPICED CAKED
Nutrition comparison per 100 g serving
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ORIGINAL FLATBREAD wins in 5 out of 12 nutrient categories
ORIGINAL FLATBREAD: 5
vs
SPICED CAKED: 2
(5 ties)
Overview
| Nutrient | ORIGINAL FLATBREAD | SPICED CAKED | Winner |
|---|---|---|---|
| Calories | 357 cal | 440 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 57.1 g | 72 g | |
| Fat | 10.7 g | 12 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLATBREAD | SPICED CAKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL FLATBREAD | SPICED CAKED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 7.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 300 MG |