ORIGINAL FLATBREAD vs CHOCOLATE MINT WAFERS
Nutrition comparison per 100 g serving
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ORIGINAL FLATBREAD wins in 7 out of 11 nutrient categories
ORIGINAL FLATBREAD: 7
vs
CHOCOLATE MINT WAFERS: 2
(2 ties)
Overview
| Nutrient | ORIGINAL FLATBREAD | CHOCOLATE MINT WAFERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 57.1 g | 73.3 g | |
| Fat | 10.7 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLATBREAD | CHOCOLATE MINT WAFERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL FLATBREAD | CHOCOLATE MINT WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 750 MG | 133 MG |