ORIGINAL FLAT BREAD vs WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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ORIGINAL FLAT BREAD wins in 4 out of 13 nutrient categories
ORIGINAL FLAT BREAD: 4
vs
WHITE HOT DOG BUNS: 3
(6 ties)
Overview
| Nutrient | ORIGINAL FLAT BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 280 cal | 280 cal | Tie |
| Protein | 8 g | 8 g | Tie |
| Carbs | 52 g | 52 g | Tie |
| Fat | 4 g | 4 g | Tie |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAT BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FLAT BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 120 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 140 MG | 80 MG | |
| Sodium, Na | 520 MG | 420 MG |