ORIGINAL FLAT BREAD vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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ORIGINAL FLAT BREAD wins in 5 out of 10 nutrient categories
ORIGINAL FLAT BREAD: 5
vs
CINNAMON RAISIN BAGELS: 4
(1 ties)
Overview
| Nutrient | ORIGINAL FLAT BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 280 cal | 269 cal | |
| Protein | 8 g | 9.6 g | |
| Carbs | 52 g | 54.8 g | |
| Fat | 4 g | 1.4 g | |
| Fiber | 4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL FLAT BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 39 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 140 MG | 55 MG | |
| Sodium, Na | 520 MG | 375 MG |