ORIGINAL FLAT BREAD vs SPLIT TOP WHITE BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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SPLIT TOP WHITE BROWN & SERVE ROLLS wins in 9 out of 14 nutrient categories
ORIGINAL FLAT BREAD: 3
vs
SPLIT TOP WHITE BROWN & SERVE ROLLS: 9
(2 ties)
Overview
| Nutrient | ORIGINAL FLAT BREAD | SPLIT TOP WHITE BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 242 cal | |
| Protein | 8 g | 9.1 g | |
| Carbs | 52 g | 45.5 g | |
| Fat | 4 g | 3.0 g | |
| Fiber | 4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAT BREAD | SPLIT TOP WHITE BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FLAT BREAD | SPLIT TOP WHITE BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 121 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 520 MG | 545 MG |