ORIGINAL FLAT BREAD vs ITALIAN PREMIUM SEEDED BREAD
Nutrition comparison per 100 g serving
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ITALIAN PREMIUM SEEDED BREAD wins in 7 out of 14 nutrient categories
ORIGINAL FLAT BREAD: 4
vs
ITALIAN PREMIUM SEEDED BREAD: 7
(3 ties)
Overview
| Nutrient | ORIGINAL FLAT BREAD | ITALIAN PREMIUM SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 250 cal | |
| Protein | 8 g | 6.3 g | |
| Carbs | 52 g | 50 g | |
| Fat | 4 g | 3.1 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAT BREAD | ITALIAN PREMIUM SEEDED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL FLAT BREAD | ITALIAN PREMIUM SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 94 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 140 MG | 78 MG | |
| Sodium, Na | 520 MG | 719 MG |