ORIGINAL FLAT BREAD vs BITE-SIZE MINI TOAST
Nutrition comparison per 100 g serving
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ORIGINAL FLAT BREAD wins in 6 out of 11 nutrient categories
ORIGINAL FLAT BREAD: 6
vs
BITE-SIZE MINI TOAST: 2
(3 ties)
Overview
| Nutrient | ORIGINAL FLAT BREAD | BITE-SIZE MINI TOAST | Winner |
|---|---|---|---|
| Calories | 280 cal | 389 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 52 g | 72.2 g | |
| Fat | 4 g | 5.6 g | |
| Fiber | 4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAT BREAD | BITE-SIZE MINI TOAST | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL FLAT BREAD | BITE-SIZE MINI TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 28 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 189 MG | |
| Sodium, Na | 520 MG | 444 MG |