ORIGINAL FLAT BREAD vs APPLE CINNAMON RAISIN TOASTER FLATBREADS
Nutrition comparison per 100 g serving
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ORIGINAL FLAT BREAD wins in 8 out of 11 nutrient categories
ORIGINAL FLAT BREAD: 8
vs
APPLE CINNAMON RAISIN TOASTER FLATBREADS: 1
(2 ties)
Overview
| Nutrient | ORIGINAL FLAT BREAD | APPLE CINNAMON RAISIN TOASTER FLATBREADS | Winner |
|---|---|---|---|
| Calories | 280 cal | 315 cal | |
| Protein | 8 g | 7.6 g | |
| Carbs | 52 g | 56.5 g | |
| Fat | 4 g | 6.5 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLAT BREAD | APPLE CINNAMON RAISIN TOASTER FLATBREADS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL FLAT BREAD | APPLE CINNAMON RAISIN TOASTER FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 520 MG | 261 MG |