ORIGINAL FIRE ROASTED SALSA vs MILD PICO DE GALLO

Nutrition comparison per 100 g serving

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ORIGINAL FIRE ROASTED SALSA wins in 6 out of 12 nutrient categories

ORIGINAL FIRE ROASTED SALSA: 6 vs MILD PICO DE GALLO: 3 (3 ties)

Overview

Nutrient	ORIGINAL FIRE ROASTED SALSA	MILD PICO DE GALLO	Winner
Calories	33 cal	17 cal
Protein	1.6 g	0 g
Carbs	6.6 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL FIRE ROASTED SALSA	MILD PICO DE GALLO	Winner
Vitamin C, total ascorbic acid	5.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL FIRE ROASTED SALSA	MILD PICO DE GALLO
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	233 MG
Sodium, Na	590 MG	417 MG

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