ORIGINAL FIRE ROASTED SALSA vs MEDIUM HATCH CHILE GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL FIRE ROASTED SALSA wins in 8 out of 12 nutrient categories
ORIGINAL FIRE ROASTED SALSA: 8
vs
MEDIUM HATCH CHILE GUACAMOLE: 2
(2 ties)
Overview
| Nutrient | ORIGINAL FIRE ROASTED SALSA | MEDIUM HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 33 cal | 200 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 6.6 g | 13.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FIRE ROASTED SALSA | MEDIUM HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL FIRE ROASTED SALSA | MEDIUM HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 590 MG | 417 MG |