ORIGINAL FIG SPREAD vs ORGANIC JAM

Nutrition comparison per 100 g serving

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ORIGINAL FIG SPREAD wins in 3 out of 10 nutrient categories

ORIGINAL FIG SPREAD: 3 vs ORGANIC JAM: 2 (5 ties)

Overview

Nutrient	ORIGINAL FIG SPREAD	ORGANIC JAM	Winner
Calories	300 cal	182 cal
Protein	0 g	0 g	Tie
Carbs	70 g	45.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL FIG SPREAD	ORGANIC JAM	Winner
Vitamin C, total ascorbic acid	18 MG	5.5 MG

Mineral	ORIGINAL FIG SPREAD	Winner
Calcium, Ca	100 MG
Iron, Fe	0 MG	Tie
Sodium, Na	50 MG

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