ORIGINAL FIG SPREAD vs FIG FRUIT SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORIGINAL FIG SPREAD: 3 vs FIG FRUIT SPREAD: 3 (4 ties)

Overview

Nutrient	ORIGINAL FIG SPREAD	FIG FRUIT SPREAD	Winner
Calories	300 cal	250 cal
Protein	0 g	5 g
Carbs	70 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL FIG SPREAD	FIG FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	18 MG	0 MG

Mineral	ORIGINAL FIG SPREAD	FIG FRUIT SPREAD	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	50 MG	40 MG

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