ORIGINAL FIG BARS vs STEM GINGER BISCUITS
Nutrition comparison per 100 g serving
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ORIGINAL FIG BARS wins in 5 out of 12 nutrient categories
ORIGINAL FIG BARS: 5
vs
STEM GINGER BISCUITS: 3
(4 ties)
Overview
| Nutrient | ORIGINAL FIG BARS | STEM GINGER BISCUITS | Winner |
|---|---|---|---|
| Calories | 375 cal | 515 cal | |
| Protein | 6.3 g | 3.0 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 3.1 g | 24.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FIG BARS | STEM GINGER BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL FIG BARS | STEM GINGER BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 344 MG | 288 MG |