ORIGINAL FERMENTED DAIRY PROBIOTIC vs 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 6 out of 14 nutrient categories

ORIGINAL FERMENTED DAIRY PROBIOTIC: 3 vs 2% REDUCED FAT MILK: 6 (5 ties)

Overview

Nutrient	ORIGINAL FERMENTED DAIRY PROBIOTIC	2% REDUCED FAT MILK	Winner
Calories	43 cal	58 cal
Protein	3.9 g	4.2 g
Carbs	5.8 g	6.3 g
Fat	0 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL FERMENTED DAIRY PROBIOTIC	2% REDUCED FAT MILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.6 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL FERMENTED DAIRY PROBIOTIC	2% REDUCED FAT MILK	Winner
Calcium, Ca	144 MG	150 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	112 MG
Potassium, K	0 MG	196 MG
Sodium, Na	62 MG	62 MG	Tie

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