ORIGINAL FERMENTED DAIRY PROBIOTIC vs 0% FAT-FREE MILK

Nutrition comparison per 100 g serving

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0% FAT-FREE MILK wins in 6 out of 14 nutrient categories

ORIGINAL FERMENTED DAIRY PROBIOTIC: 3 vs 0% FAT-FREE MILK: 6 (5 ties)

Overview

Nutrient	ORIGINAL FERMENTED DAIRY PROBIOTIC	0% FAT-FREE MILK	Winner
Calories	43 cal	38 cal
Protein	3.9 g	3.8 g
Carbs	5.8 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL FERMENTED DAIRY PROBIOTIC	0% FAT-FREE MILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL FERMENTED DAIRY PROBIOTIC	0% FAT-FREE MILK	Winner
Calcium, Ca	144 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	104 MG
Potassium, K	0 MG	179 MG
Sodium, Na	62 MG	58 MG

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