ORIGINAL FAT FREE REFRIED BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL FAT FREE REFRIED BEANS: 4
vs
RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL FAT FREE REFRIED BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 123 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 13.1 g | 21.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL FAT FREE REFRIED BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 231 MG | 476 MG | |
| Sodium, Na | 400 MG | 338 MG |