ORIGINAL FAT FREE REFRIED BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL FAT FREE REFRIED BEANS wins in 5 out of 11 nutrient categories
ORIGINAL FAT FREE REFRIED BEANS: 5
vs
RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL FAT FREE REFRIED BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 73 cal | |
| Protein | 4.6 g | 5.7 g | |
| Carbs | 13.1 g | 15.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FAT FREE REFRIED BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FAT FREE REFRIED BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 400 MG | 285 MG |