ORIGINAL EVERYTHING FLATBREAD vs EVERYTHING JUMBO BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING JUMBO BAGELS wins in 6 out of 11 nutrient categories
ORIGINAL EVERYTHING FLATBREAD: 3
vs
EVERYTHING JUMBO BAGELS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL EVERYTHING FLATBREAD | EVERYTHING JUMBO BAGELS | Winner |
|---|---|---|---|
| Calories | 424 cal | 277 cal | |
| Protein | 10.6 g | 10.6 g | |
| Carbs | 70.7 g | 52.1 g | |
| Fat | 8.8 g | 3.7 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL EVERYTHING FLATBREAD | EVERYTHING JUMBO BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL EVERYTHING FLATBREAD | EVERYTHING JUMBO BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 96 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 707 MG | 447 MG |