ORIGINAL ENRICHED INSTANT GRITS vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES CEREAL wins in 8 out of 16 nutrient categories
ORIGINAL ENRICHED INSTANT GRITS: 5
vs
CORN FLAKES CEREAL: 8
(3 ties)
Overview
| Nutrient | ORIGINAL ENRICHED INSTANT GRITS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 78.6 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENRICHED INSTANT GRITS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 15.8 MG | |
| Riboflavin | 0.6 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG |
Minerals
| Mineral | ORIGINAL ENRICHED INSTANT GRITS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 28.3 MG | |
| Potassium, K | 107 MG | 125 MG | |
| Sodium, Na | 1,107 MG | 525 MG |