ORIGINAL ENRICHED COCONUT DRINK vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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ORIGINAL ENRICHED COCONUT DRINK wins in 8 out of 12 nutrient categories
ORIGINAL ENRICHED COCONUT DRINK: 8
vs
COCONUT WATER WITH PULP: 2
(2 ties)
Overview
| Nutrient | ORIGINAL ENRICHED COCONUT DRINK | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 33 cal | 37 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 2.9 g | 8.3 g | |
| Fat | 2.1 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENRICHED COCONUT DRINK | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ORIGINAL ENRICHED COCONUT DRINK | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 11 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 50 MG | 16 MG |