ORIGINAL ENGLISH MUFFINS vs BUTTER MILK BREAD
Nutrition comparison per 100 g serving
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BUTTER MILK BREAD wins in 6 out of 14 nutrient categories
ORIGINAL ENGLISH MUFFINS: 5
vs
BUTTER MILK BREAD: 6
(3 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | BUTTER MILK BREAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 274 cal | |
| Protein | 6.5 g | 8.1 g | |
| Carbs | 40.3 g | 53.2 g | |
| Fat | 0.8 g | 3.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | BUTTER MILK BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | BUTTER MILK BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 65 MG | |
| Iron, Fe | 1.6 MG | 4.4 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 403 MG | 468 MG |