ORIGINAL ENGLISH MUFFINS vs WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
ORIGINAL ENGLISH MUFFINS: 3
vs
WHITE BREAD: 3
(1 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 0 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 49.1 g | 0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | WHITE BREAD | Winner |
|---|---|---|---|
| Sodium, Na | 561 MG | 0 MG |