ORIGINAL ENGLISH MUFFINS vs THICK SLICED SOFT RYE BREAD
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
ORIGINAL ENGLISH MUFFINS: 5
vs
THICK SLICED SOFT RYE BREAD: 4
(1 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | THICK SLICED SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 262 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 45.6 g | 50 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | THICK SLICED SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 95 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 123 MG | 119 MG | |
| Sodium, Na | 789 MG | 619 MG |