ORIGINAL ENGLISH MUFFINS vs MULTIGRAIN CIABATTA
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ENGLISH MUFFINS wins in 8 out of 11 nutrient categories
ORIGINAL ENGLISH MUFFINS: 8
vs
MULTIGRAIN CIABATTA: 1
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | MULTIGRAIN CIABATTA | Winner |
|---|---|---|---|
| Calories | 211 cal | 300 cal | |
| Protein | 8.8 g | 6 g | |
| Carbs | 38.6 g | 54 g | |
| Fat | 1.8 g | 7 g | |
| Fiber | 1.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | MULTIGRAIN CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | MULTIGRAIN CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 40 MG | |
| Iron, Fe | 5.8 MG | 1.4 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 404 MG | 380 MG |